meggles42's Journal, 24 August 2013

223.0 lb Lost so far: 26.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 51.67g | Prot: 63.23g | Carb: 221.96g.   Breakfast: Post Shredded Wheat Original Cereal, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice. Lunch: Cherry Tomatoes, Fried Egg, Tim Hortons Raisin Bran Muffin. Dinner: Kroger Spicy Brown Mustard, Kraft Greek Vinaigrette Salad Dressing, Earthbound Farm Romaine, Corn, Bush's Best Vegetarian Baked Beans, Kroger Bratwurst Sausage. more...

2676 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...