Weigh In record (no journal entry) for 03 August 2013
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231.8 lb
Lost so far: 17.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2122 kcal
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Fat: 63.73g | Prot: 74.20g | Carb: 304.29g.
Breakfast: Sugar, Kroger Nutty Nuggets Cereal, Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Blueberries. Lunch: Sweet Cherries, Red Onions, Baby Spinach, Tomatoes, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, 100% Whole Wheat Bread, Fried Egg. Dinner: Bell's Oberon Ale, Reduced Sodium Soy Sauce, Sesame Oil, Carrots, Smucker's Natural Creamy Peanut Butter, Kale, Bush's Best Vegetarian Baked Beans, Johnsonville Mild Italian Sausage. Snacks/Other: Friendly's Oreo Ice Cream Cake, Blueberries. more...
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4028 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Sitting - 11 hours and 26 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 46 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.2 lb a week
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