meggles42's Journal, 13 August 2014

218.2 lb Lost so far: 31.2 lb.    Still to go: 58.2 lb.    Diet followed poorly.

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2269 kcal

Fat: 67.98g | Prot: 95.37g | Carb: 351.83g.   Breakfast: Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice, Kellogg's Raisin Bran. Lunch: tuna noodle cold, Bruegger's Garden Veggie Light Cream Cheese, Bruegger's Sesame Bagel, Cucumber (with Peel). Dinner: Kroger 100% Grated Parmesan Romano Cheese, Cherry Tomatoes, Coles Original Garlic Bread, Classico Tomato & Basil Pasta Sauce, Kroger Mini Round Cheese Ravioli. Snacks/Other: Raspberries, Bananas, Sabra Roasted Pine Nut Hummus, Pita Bread Factory 100% Whole Wheat Pita Bread. more...

3741 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes. more...