Weigh In record (no journal entry) for 29 June 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1925 kcal
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Fat: 51.75g | Prot: 63.37g | Carb: 303.62g.
Breakfast: Coffee, Alacer Corp Emergen-C Tangerine, Orange Juice, Low Fat Milk, Cocoa Krispies. Lunch: Hanover Chick Peas, Red Onions, Balsamic Vinegar, Olive Oil, Whole Wheat Bread, Tomatoes, Cucumber (Peeled). Dinner: Water, Tomatoes, Potbelly Mediterranean Sandwich. Snacks/Other: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Water, Kroger Toasty Peanut Butter Crackers. more...
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3267 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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