Weigh In record (no journal entry) for 18 May 2015
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217.8 lb
Lost so far: 31.6 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2015:
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1118 kcal
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Fat: 17.06g | Prot: 29.51g | Carb: 231.57g.
Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Kellogg's Raisin Bran, Low Fat Milk. Lunch: Tomatoes, Kraft Caesar Vinaigrette, Italian Flatbread Focaccia, Mixed Salad Greens, Broccoli, Cucumber (Peeled), Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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