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Auto-update from FitBit via FitMess
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180.1 lb
Lost so far: 69.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1169 kcal
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Fat: 27.32g | Prot: 50.48g | Carb: 190.42g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kroger 1/2% Lowfat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jimmy John's #4 Turkey Tom Unwich. Dinner: Peach, Kroger 1/2% Lowfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: Bananas, Dannon Fruit on the Bottom Yogurt - Peach. more...
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gaining 4.6 lb a week
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