meggles42's Journal, 02 September 2013

225.8 lb Lost so far: 23.6 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 47.89g | Prot: 57.62g | Carb: 272.02g.   Breakfast: Hard-Boiled Egg, Orange Juice, Alacer Corp Emergen-C Tangerine, banana Yogurt Multigrain Muffins. Lunch: Watermelon, Broccoli, Olive Oil, Cherry Tomatoes, Cento Artichoke Hearts, Feta Cheese, Rotini. Dinner: Channa Masala, banana Yogurt Multigrain Muffins, Honey, Trader Joe's Organic Jasmine Rice. Snacks/Other: Sierra Nevada Pale Ale, Nature's Path Organic Chewy Granola Bars - Macaroon Crunch. more...

4558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...