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Hier na 2061mg h2o 1478ml
Bp 92/63 hr 85
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166.8 lb
Lost so far: 82.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2104 kcal
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Fat: 112.49g | Prot: 73.89g | Carb: 214.40g.
Breakfast: Full Circle Raw Almonds, Pommes Pink Lady. Lunch: Market Pantry Dijon Mustard, Jewel-Osco Swiss Cheese, Heinz Apple Cider Vinegar, Kroger Brown Sugar, Rustik Oven Sourdough Bread, Tofurky Original Deli Slices, Hellmann's Real Mayonnaise. Dinner: Meg’s vegetarian chili 2022, Daisy Sour Cream, Garden of Eatin’ Blue Chips No Salt Added. more...
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losing 5.6 lb a week
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