Weigh In record (no journal entry) for 30 July 2023
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168.4 lb
Lost so far: 81.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2454 kcal
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Fat: 83.88g | Prot: 76.25g | Carb: 352.75g.
Breakfast: T. J. Farms Blueberries, Kellogg's Frosted Mini-Wheats Original, Ralphs Whole Milk, Carlini Olive Oil, Trader Joe's Persian Cucumber, Morton Coarse Kosher Salt, Euro Fresh Farms Campari Tomatoes. Lunch: Ralphs Whole Milk, De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce. Dinner: Simply Orange Simply Lemonade, Kroger Long Grain Enriched White Rice, Simple Truth Organic Corn, Good & Gather Mexican Style Cheese, Daisy Sour Cream, Rotel Original Diced Tomatoes & Green Chilies, Cholula Original Hot Sauce, Fresh Thyme Organic Great Northern Beans. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Pie Collective By Achatz Double Crust Cherry Pie. more...
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losing 4.2 lb a week
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