meggles42's Journal, 21 September 2013

215.0 lb Lost so far: 34.4 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 61.03g | Prot: 75.80g | Carb: 254.44g.   Breakfast: Coffee, Orange Juice, Alacer Corp Emergen-C Tangerine, Dannon All Natural Nonfat Plain Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Wegmans Frozen Mixed Berries. Lunch: Kroger Lean Smoked Honey Ham (Water Added), Butter, Egg, Apples, Cheddar Cheese, Lender's Onion Bagel. Dinner: Marie Callender's Chicken Pot Pie, Broccoli. Snacks/Other: Kroger Walnut Halves and Pieces, Low Fat Milk, Raisins, Kroger Old Fashioned Oatmeal. more...

3294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Shopping - 50 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 2 hours, Sitting - 8 hours and 5 minutes. more...