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91/66 86
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172.0 lb
Lost so far: 77.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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972 kcal
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Fat: 26.00g | Prot: 38.00g | Carb: 148.50g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Ralphs Whole Milk. Lunch: Buddy's Pizza Cheese Pizza. Snacks/Other: Lifesavers Five Flavor Hard Candy, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), T.G. Lee 2% Milk, America's Choice California Navel Oranges. more...
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losing 1.4 lb a week
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