meggles42's Journal, 09 June 2015

213.6 lb Lost so far: 35.8 lb.    Still to go: 53.6 lb.    Diet followed 100%.

---

1501 kcal

Fat: 34.42g | Prot: 60.85g | Carb: 260.83g.   Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Low Fat Milk, Kroger Raisin Bran Cereal. Lunch: Broccoli, Carrots, Hard-Boiled Egg, Pineapple. Dinner: Watermelon, Bush's Best Vegetarian Baked Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kroger Hot Italian Sausage. Snacks/Other: Watermelon. more...

3518 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour. more...