Weigh In record (no journal entry) for 20 September 2018
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148.6 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1986 kcal
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Fat: 50.54g | Prot: 56.74g | Carb: 341.19g.
Breakfast: Einstein Brothers Bagels Sesame Bagel, Simply Orange Orange Juice with Calcium (Medium Pulp), Cholula Original Hot Sauce, Philadelphia Whipped Cream Cheese Spread, Chi-Chi's Thick & Chunky Salsa (Medium). Lunch: Publix Red Seedless Grapes, Oasis Mediterranean Cuisine Taboule Salad, Einstein Brothers Bagels Dark Pumpernickel Bagel, Kroger Creamy Peanut Butter. Dinner: Kale and white bean soup, Butter (Salted) , Superior Bread Company Wheat Bread, Simply Orange Simply Lemonade. Snacks/Other: Hershey's Chocolate Syrup, Talenti Tahitian Vanilla Bean Gelato. more...
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losing 1.9 lb a week
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