Weigh In record (no journal entry) for 27 September 2023
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168.6 lb
Lost so far: 80.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2104 kcal
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Fat: 80.72g | Prot: 92.10g | Carb: 263.43g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Banane, Koeze Natural Peanut Butter, Trader Joe's Small Curd Cottage Cheese. Lunch: T. Marzetti Old Fashioned Caramel Dip, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Gardein Classic Meatless Meatballs, Ralphs Whole Milk, Meijer Honeycrisp Apples. Dinner: Simple Truth Organic Garbanzo Beans, Spice World Shallots, Tanimura & Antle Red Cabbage, Athenos Traditional Feta Cheese Chunk, Iliada Olive Oil, Tanimura & Antle Cauliflower. Snacks/Other: Ralphs Whole Milk. more...
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steady weight
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