meggles42's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

221.0 lb Lost so far: 19.0 lb. Still to go: 71.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1786 kcal

Fat: 57.63g | Prot: 55.68g | Carb: 272.49g. Breakfast: peanut butter, power bagel. Lunch: squash soup, lemon curd, croissant. Dinner: parmesan, butter, spaghetti. Snacks/Other: coffee candy. more...

3179 kcal

Activities & Exercise: Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...

losing 1.2 lb a week

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meggles42's Journal, 06 October 2011

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