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So tired of this bloated feeling. Idk which drug is doing it but it sucks.
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172.4 lb
Lost so far: 77.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2145 kcal
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Fat: 71.81g | Prot: 84.37g | Carb: 290.70g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Ralphs Whole Milk. Lunch: Kraft 100% Grated Parmesan Cheese, De Cecco Linguine Macaroni, T.G. Lee 2% Milk, Rao's Homemade Marinara Sauce, Chili 10/18/23, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), T.G. Lee 2% Milk. Dinner: T.G. Lee 2% Milk, Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese, Gardein Classic Meatless Meatballs. Snacks/Other: Chobani Greek Yogurt Drink with Peach, Clémentines, Sure Jell Strawberry Freezer Jam, Tanimura & Antle Celery, Tillamook Extra Sharp Cheddar Cheese, Crunchmaster Multi-Grain Crackers, T. Marzetti Old Fashioned Caramel Dip, Meijer Honeycrisp Apples, Trader Joe's Sweet & Spicy Pecans, Trader Joe's Candied Pecans, Food Club Water. more...
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losing 8.4 lb a week
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