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Hier metolazone -1.8
Na 1883mg h2o 2000ml
Bp 99/55 hr 77
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162.0 lb
Lost so far: 87.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1415 kcal
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Fat: 51.09g | Prot: 44.36g | Carb: 195.95g.
Lunch: Kroger Apple Cider, Tillamook Swiss Cheese, Tofurky Original Deli Slices, Zingerman's Better Than San Francisco Sourdough Bread, Koops' Dijon Mustard, Signature Farms Carrots, Real Sweet Vidalia Onion, Winn-Dixie Zucchini, Great Value 100% Lemon Juice, The Greek Gods Traditional Plain Greek Yogurt, Morton Coarse Kosher Salt, Publix Red Bell Pepper, Iliada Olive Oil, Tofu Soyeux Extra Ferme. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Chipotle Mexican Grill Veggie Burrito Bowl (Brown Rice, Black Beans, Fajita Veggies, Tomatillo Green Salsa, Sour Cream, Cheese). Snacks/Other: Pie Collective By Achatz Double Crust Cherry Pie. more...
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losing 12.6 lb a week
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