Weigh In record (no journal entry) for 27 October 2018
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146.6 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3123 kcal
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Fat: 107.89g | Prot: 100.75g | Carb: 447.88g.
Breakfast: Meijer Triple Berry Blend, Bear Naked Fruit & Nutty Granola, Meijer Plain Yogurt, Water. Lunch: Private Selection Organic Spaghetti, Private Selection Heirloom Vine-Ripened Tomato Sauce, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Extra Virgin Olive Oil, Gardein Classic Meatless Meatballs. Dinner: Meijer Triple Berry Blend, Bear Naked Fruit & Nutty Granola, Meijer Plain Yogurt. Snacks/Other: Kroger Unsweetened Applesauce, Water , Simply Orange 100% Pure Orange Juice, Tea (Brewed) , Kroger Mozzarella String Cheese, Smarties Assorted Flavors Candy Rolls, Apple Cider, Arby's Jamocha Shake (Small), Arby's Curly Fries (Small), 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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steady weight
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