meggles42's Journal, 31 July 2013

234.2 lb Lost so far: 15.2 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 55.44g | Prot: 74.72g | Carb: 319.36g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Unsweetened Iced Tea, Blueberries, Bing Cherries, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alacer Corp Emergen-C Tangerine, Orange Juice, Fried Egg, Trader Joe's Cherry Preserves, Smucker's Natural Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Broccoli, Kind Fruit & Nut Almond & Coconut Bar. more...

3642 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours and 50 minutes, Driving - 3 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes. more...