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Metolazone Saturday, forgot to weigh or take any drugs sunday.
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166.8 lb
Lost so far: 82.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1667 kcal
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Fat: 84.49g | Prot: 64.41g | Carb: 173.77g.
Breakfast: Best Choice Unsalted Butter, Filippo Berio Olive Oil, Publix Onions, Giant Eagle Sugar, Trader Joe's Honeycrisp Apple, Morton Coarse Kosher Salt, Tanimura & Antle Bell Peppers, Sam's Club Orange Bell Pepper, Organic Valley Eggs, Publix Yukon Gold Potatoes, Simply Orange Orange Juice (High Pulp). Dinner: Scotsburn Unsalted Butter, Tillamook Swiss Cheese, Heinz Apple Cider Vinegar, Moutarde de Dijon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hershey's Simply 5 Chocolate Syrup, Tofurky Original Deli Slices, Giant Eagle Sugar, Hellmann's Real Mayonnaise, Welsh Farms Whole Milk, Trader Joe's Shredded Green Cabbage. more...
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losing 2.8 lb a week
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