Weigh In record (no journal entry) for 23 January 2024
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173.2 lb
Lost so far: 76.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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577 kcal
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Fat: 18.25g | Prot: 11.00g | Carb: 96.75g.
Breakfast: Shamrock Farms Half and Half, Harney & Sons Organic Black Tea, Dannon Whole Milk Yogurt Plain, Giant Eagle Sugar, Sure Jell Strawberry Freezer Jam. Lunch: Boston Market Creamed Spinach, Augason Farms Funeral Potatoes. Dinner: Publix Root Beer, Morton Coarse Kosher Salt. more...
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losing 18.2 lb a week
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