meggles42's Journal, 19 August 2013

227.8 lb Lost so far: 21.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 30.48g | Prot: 72.02g | Carb: 206.48g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Mt. Olive Pepperoncini, Fresh Selections American Blend, Red Onions, Beets (Drained Solids, Canned), Feta Cheese, Extra Virgin Olive Oil, Progresso Balsamic Vinegar, Red Onions, Tuna in Water (Canned), Bush's Best Cannellini Beans. Dinner: Red Onions, Celery, Butter, Baked Sweetpotato (Peel Not Eaten), Kroger Lite Mayo, Tuna in Water (Canned), Low Fat Milk, Tomato Soup (Canned, Condensed). Snacks/Other: Carrots. more...

4211 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 3 hours and 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour. more...