Weigh In record (no journal entry) for 24 July 2023
|
169.8 lb
Lost so far: 79.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1643 kcal
|
Fat: 54.87g | Prot: 60.42g | Carb: 232.17g.
Breakfast: Organic Valley Whole Milk, Giant Eagle Sugar, General Mills Cheerios. Lunch: Dole Dark Sweet Cherries, Simply Orange Simply Lemonade, Challenge Unsalted Butter, BelGioioso Fresh Mozzarella Cheese, Tillamook Sharp Cheddar Cheese, Zingerman's Better Than San Francisco Sourdough Bread. Dinner: Goldensmell Cooking Wine Sauce, Trader Joe's Roasted & Salted Whole Cashews, San-J Organic Tamari Reduced Sodium Soy Sauce, New World Farms Broccoli, Tofu Soyeux Extra Ferme, Simply Orange Simply Lemonade, Wegmans Basmati Rice, Publix Onions, Birds Eye Peas, Signature Farms Carrots, Spectrum Sesame Oil, Tabasco Sriracha. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|