meggles42's Journal, 26 August 2013

223.6 lb Lost so far: 25.8 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 28.24g | Prot: 50.79g | Carb: 325.37g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Post Shredded Wheat Original Cereal, Orange Juice. Lunch: Trader Joe's Brown Rice (Frozen), Cholula Original Hot Sauce, Kroger Reduced Fat Sour Cream, Old El Paso Vegetarian Refried Beans, Corn. Dinner: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Trader Joe's Cherry Preserves, Kroger Creamy Peanut Butter. Snacks/Other: Apples, Bananas. more...

3417 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...