Weigh In record (no journal entry) for 14 August 2023
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170.2 lb
Lost so far: 79.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1831 kcal
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Fat: 48.40g | Prot: 57.10g | Carb: 305.80g.
Breakfast: Top Crop Blueberries, Giant Eagle Sugar, Pantry Essentials Whole Milk, General Mills Cheerios. Lunch: Fanta Orange Soda (Bottle), Whole Foods Market Cheese Pizza. Dinner: De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Simply Orange Simply Lemonade, Primo Water, Ralphs Whole Milk, Annie's Homegrown Bunny Graham Friends, Hershey's Syrup. more...
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losing 16.8 lb a week
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