Weigh In record (no journal entry) for 01 August 2013
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233.6 lb
Lost so far: 15.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1567 kcal
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Fat: 32.21g | Prot: 65.89g | Carb: 271.32g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Broccoli, Baby Spinach, Blueberries, Trader Joe's Organic Jasmine Rice, Channa Masala. Dinner: Feta Cheese, Blueberries, Dijon Mustard, Jimmy John's #4 Turkey Tom (No Mayo). Snacks/Other: Nectarines, Kind Fruit & Nut Delight. more...
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4487 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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