Weigh In record (no journal entry) for 31 July 2018
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159.5 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1007 kcal
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Fat: 28.78g | Prot: 47.86g | Carb: 145.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Baby Spinach, Egg, President Feta Cheese. Dinner: Unsweetened Iced Tea, Potbelly Garden Vegetable Soup (Cup), Westminster Westminster Oyster Crackers, Potbelly Mediterranean Sandwich. Snacks/Other: Tazo Passion Tea, Water . more...
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losing 16.1 lb a week
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