Weigh In record (no journal entry) for 27 July 2018
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167.0 lb
Lost so far: 82.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1040 kcal
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Fat: 37.26g | Prot: 42.57g | Carb: 142.37g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Baby Spinach, Egg, President Feta Cheese. Dinner: Chicken Fried Rice. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 22.4 lb a week
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