Weigh In record (no journal entry) for 23 August 2023
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168.2 lb
Lost so far: 81.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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260 kcal
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Fat: 11.75g | Prot: 7.75g | Carb: 35.75g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Coconut Spice Homestyle Granola, Good & Gather Triple Berry Blend. more...
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losing 18.2 lb a week
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