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So puffy today. Gonna need to watch salt&fluid (hard to do on my birthday!) and wear compression socks. I think just too much on my feet lately. Diet has not been too bad. I really need a day with my feet up, but today is not that day. Go, go, go!
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172.6 lb
Lost so far: 76.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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480 kcal
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Fat: 20.72g | Prot: 18.26g | Carb: 57.79g.
Breakfast: Clémentines, Yoplait Oui French Style Yogurt - Lemon, Ralphs Whole Milk. more...
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gaining 16.8 lb a week
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