meggles42's Journal, 06 August 2013

230.6 lb Lost so far: 18.8 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

2088 kcal

Fat: 51.05g | Prot: 93.78g | Carb: 339.97g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: cabbage and quinoa pie, Kalad. Dinner: Broccoli, tuna noodle cold. Snacks/Other: Low Fat Milk, Raisin Bran, Ferrara Pan Atomic FireBall Candy, Cadbury's Crunchie Bar, Carrots, Kind Fruit & Nut Almond & Coconut Bar, Bananas. more...

4098 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 19 minutes, Shopping - 3 hours and 30 minutes, Sitting - 3 hours and 13 minutes, Driving - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 30 minutes, Desk Work - 5 hours and 18 minutes, Sleeping - 7 hours. more...