Weigh In record (no journal entry) for 26 August 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2705 kcal
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Fat: 77.14g | Prot: 80.93g | Carb: 312.20g.
Breakfast: banana, ikea cinnamon bun. Lunch: dannon fruit on the bottom yogurt, rye bagel. Dinner: wendy's blt cobb. Snacks/Other: chocolate chip cookie, ipa, trail mix with chocloate chips. more...
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3536 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Desk Work - 7 hours and 52 minutes. more...
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losing 1.8 lb a week
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