meggles42's Journal, 03 July 2015

Bike ride home, scales smile! Down 0.8. :)

206.2 lb Lost so far: 43.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 65.69g | Prot: 82.07g | Carb: 344.66g.   Breakfast: Black Raspberries, Peach, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Kroger Nonfat Plain Greek Yogurt (Cup), Orange Juice, Alacer Corp Emergen-C Tangerine. Lunch: Dried Whole Sesame Seeds, Radishes, Carrots, Great Value Hamburger Dill Chips Pickles, Celery, Snak Club Raw Almonds, Earth Island Veganaise, Hanover Chick Peas, Genji Ginger Miso Dressing, Cucumber (with Peel), Good Sense Raw Sunflower Seeds, Red Onions, Publix Red Bell Pepper, Roma Tomatoes, Mixed Salad Greens, Quaker Oatmeal to Go Bar - Apples & Cinnamon. Dinner: Raspberries, Blueberries, King Soopers 1% Lowfat Milk, Egg, Kroger Tater Rounds Potato Nuggets, 100% Maple Syrup, Superior Bread Company Wheat Bread. Snacks/Other: Unsweetened Iced Tea, Papa Pita Greek Pita Flat Bread, Spinach, Peach, Vertical Water 100% Pure Maple Water, Carrots, Ak-Mak Bakeries Sesame Crackers. more...

4328 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours and 10 minutes, Cooking - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes. more...