Weigh In record (no journal entry) for 01 August 2023
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170.0 lb
Lost so far: 79.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1419 kcal
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Fat: 51.56g | Prot: 63.09g | Carb: 171.70g.
Breakfast: Bruegger's Sesame Bagel, Bruegger's Plain Cream Cheese. Lunch: Winn-Dixie Zucchini, Maya Kaimal Tikka Masala Indian Simmer Sauce, Wegmans Basmati Rice, Tofu Soyeux Extra Ferme. Dinner: Morton Coarse Kosher Salt, Compliments Frozen Corn, Fish chowder. Snacks/Other: Ralphs Whole Milk, Hershey's Syrup, Jonny Pops Organic Rainbow Fruit Stacks. more...
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gaining 1.4 lb a week
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