|
I'm surprised to be down today, yesterday seemed like a lot of sodium (although I think it still totaled under 2000mg) and I feel kind of puffy this morning, but I guess it's not too bad. :)
|
195.4 lb
Lost so far: 54.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2015:
|
1824 kcal
|
Fat: 65.29g | Prot: 75.92g | Carb: 238.48g.
Breakfast: Kroger Nonfat Plain Greek Yogurt (Cup), Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Bananas. Lunch: Alden's Vanilla Bean Ice Cream, spanish rice with rotel, Peach Pie (Two Crust), Kroger Finely Shredded Sharp Cheddar Cheese, Black and white bean sals, Flour Tortillas (71g). Dinner: Baklava, Great Value Romaine Lettuce, Trader Joe's Tahini Sauce, Pickles, Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Tomatoes. Snacks/Other: Carrots, Peach. more...
|
|
4545 kcal
|
Activities & Exercise:
Resting - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.8 lb a week
|