Weigh In record (no journal entry) for 13 June 2015
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211.6 lb
Lost so far: 37.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1590 kcal
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Fat: 51.65g | Prot: 51.69g | Carb: 235.67g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread, Bananas, Alacer Corp Emergen-C Tangerine, Orange Juice, Salt, Butter, Egg. Lunch: Bananas, Superior Bread Company French Bread, Kroger Natural Crunchy Peanut Butter. Dinner: bon appetit curry veganized, Lightly Salted Peanuts, Mahatma Jasmine Rice. Snacks/Other: Pineapple, Kind Healthy Grains Dark Chocolate Chunk. more...
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4029 kcal
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Activities & Exercise:
Bathing - 1 hour, Shopping - 45 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Cooking - 1 hour, Housework - 2 hours, Painting - 30 minutes. more...
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losing 11.2 lb a week
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