Weigh In record (no journal entry) for 24 October 2018
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146.4 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2555 kcal
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Fat: 95.40g | Prot: 91.90g | Carb: 354.38g.
Breakfast: Private Selection Organic Spaghetti, Extra Virgin Olive Oil, Private Selection Heirloom Vine-Ripened Tomato Sauce, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Gardein Classic Meatless Meatballs, Water , 2% Fat Milk. Lunch: Meijer Triple Berry Blend, Bear Naked Fruit & Nutty Granola, Meijer Plain Yogurt, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. Dinner: Panera Bread Greek Salad, No Olives, No Peppers, Plus Almonds, Lite Dressing. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Water , Kroger Mozzarella String Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted) , Nestle Orange & Cream Ice Cream Bars, Kroger Extra Sharp Cheddar Cheese, Water , Meijer Unsweetened Applesauce, Clementines . more...
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steady weight
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