Weigh In record (no journal entry) for 14 June 2015
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211.0 lb
Lost so far: 38.4 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2015:
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1368 kcal
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Fat: 26.59g | Prot: 50.61g | Carb: 251.51g.
Breakfast: Low Fat Milk, Kroger Bite Size Shredded Wheat, Orange Juice, Alacer Corp Emergen-C Tangerine, Bananas. Lunch: Strawberries, Kroger Natural Crunchy Peanut Butter, Superior Bread Company Wheat Bread. Dinner: Newman's Own Lite Honey Mustard Dressing, Cucumber (Peeled), Fresh Selections Sugar Snap Peas, Cherry Tomatoes, Mixed Salad Greens, Panera Bread Sesame Semolina Loaf, Lentil soup. Snacks/Other: Water, Brown Sugar, Rhubarb, Private Selection Strawberry Sorbet. more...
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4790 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 15 minutes, Painting - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 45 minutes, Yard Work (gardening) - 2 hours, Housework - 8 hours. more...
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losing 4.2 lb a week
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