Weigh In record (no journal entry) for 25 August 2013
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223.6 lb
Lost so far: 25.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1515 kcal
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Fat: 43.24g | Prot: 54.92g | Carb: 248.97g.
Breakfast: Orange Juice, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Post Shredded Wheat Original Cereal. Lunch: Cholula Original Hot Sauce, Kroger Reduced Fat Sour Cream, Old El Paso Vegetarian Refried Beans, Trader Joe's Brown Rice (Frozen), Corn. Dinner: Kroger Grated Parmesan Cheese, Publix Red Bell Pepper, Olive Oil, Broccoli, Mini Round Cheese Ravioli. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate. more...
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3704 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Sitting - 11 hours, Soccer - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 8 hours, Resting - 8 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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gaining 4.2 lb a week
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