Weigh In record (no journal entry) for 27 July 2023
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167.6 lb
Lost so far: 81.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2009 kcal
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Fat: 91.72g | Prot: 65.43g | Carb: 232.80g.
Breakfast: De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, Ralphs Whole Milk. Lunch: Hellmann's Mayonnaise, Tofurky Original Deli Slices, Denny's Tomato, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Moutarde de Dijon. Dinner: Simply Orange Simply Lemonade, Cholula Original Hot Sauce, Good & Gather Mexican Style Cheese, Red Gold Tomato Paste, Morton Coarse Kosher Salt, Garden of Eatin' Blue Corn Taco Shells, Daisy Sour Cream. Snacks/Other: Aquafina Water, Nectarines, Haagen-Dazs Butter Pecan Ice Cream. more...
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losing 4.2 lb a week
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