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ha! was up 1.2 this morning, but after ~35 miles on the bike, at least I am breaking even! :)
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206.2 lb
Lost so far: 43.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1599 kcal
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Fat: 41.16g | Prot: 36.27g | Carb: 291.38g.
Breakfast: Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: Mahatma Jasmine Rice, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Channa Masala. Dinner: Carrots, Simple Truth Organic Goddess Dressing, Publix Red Bell Pepper, Cucumber (with Peel), Tomatoes, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Blueberries, Vegan Brownies, Kind Fruit & Nut Almond & Coconut Bar, Unsweetened Iced Tea. more...
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4768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...
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steady weight
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