meggles42's Journal, 15 August 2013

224.4 lb Lost so far: 25.0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 36.38g | Prot: 74.77g | Carb: 238.39g.   Breakfast: Orange Juice, Alacer Corp Emergen-C Tangerine, Kroger Nutty Nuggets Cereal, Low Fat Milk. Lunch: Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Lender's Onion Bagel, Cucumber (with Peel), Apples. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...

3874 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 10 minutes, Sitting - 4 hours and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour. more...