meggles42's Journal, 06 September 2013

220.2 lb Lost so far: 29.2 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 45.72g | Prot: 62.86g | Carb: 225.24g.   Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Coffee, Raisin Bran. Lunch: Claussen Kosher Dill Pickle Halves, Pesto Sauce, White Bread, Mozzarella Fresca Fresh Mozzarella, Tomatoes. Dinner: calcanon, Green Peas (Frozen), Alacer Corp Emergen-C Tangerine, Orange Juice. Snacks/Other: meg's hummus, Cucumber (with Peel), Carrots. more...

4125 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 4 hours and 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour. more...