Weigh In record (no journal entry) for 03 October 2023
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169.4 lb
Lost so far: 80.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1566 kcal
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Fat: 55.19g | Prot: 69.47g | Carb: 196.44g.
Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Boar's Head Swiss Cheese, Fromage Cheddar, Bruegger's Egg Bagel. Lunch: Kirkland Signature Chicken Stock, Manischewitz Matzo Ball Mix, Spindrift Raspberry Lime Sparkling Water. Dinner: Ralphs Whole Milk, Birds Eye Peas, Harris Teeter Unsalted Butter, Wild Planet Wild Skipjack Tuna, King Arthur Flour Unbleached Bread Flour. Snacks/Other: Hudsonville All Natural Vanilla Bean Ice Cream, Hershey's Syrup, Great Value Maraschino Cherries, Tillamook Sharp Cheddar Cheese, Meijer Honeycrisp Apples. more...
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gaining 7.7 lb a week
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