Weigh In record (no journal entry) for 13 July 2015
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203.2 lb
Lost so far: 46.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1637 kcal
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Fat: 45.98g | Prot: 48.03g | Carb: 277.13g.
Breakfast: Bananas, Alacer Corp Emergen-C Tangerine, Orange Juice, Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: Carrots, vegetarian hearth baked beans, sweet potato falafel burgers. Dinner: Kroger Hot Italian Sausage, Private Selection Organic Tomato Basil Pasta Sauce, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Wegmans Coconut Doughnut, Kind Fruit & Nut Almond & Coconut Bar, Blueberries. more...
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3450 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 5.6 lb a week
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 Comments
You at you go! Losing 5.6# that is amazing! You are truly amazing.
13 Jul 15 by member: Jones Jennifer
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