meggles42's Journal, 23 August 2013

225.2 lb Lost so far: 24.2 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 40.10g | Prot: 60.21g | Carb: 144.13g.   Breakfast: Hard-Boiled Egg. Lunch: White Cake (Without Frosting), Custard, Berries, Bruegger's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: Celery, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Brown Rice (Frozen), Earthbound Farm Romaine. Snacks/Other: Sierra Nevada Pale Ale. more...

3970 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 16 minutes, Standing - 30 minutes, Sitting - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 10 minutes. more...