meggles42's Journal, 14 August 2013

225.6 lb Lost so far: 23.8 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 16.46g | Prot: 33.68g | Carb: 204.59g.   Breakfast: Low Fat Milk, Kroger Nutty Nuggets Cereal, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Carrots, Red Tomatoes, Plums, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel. Snacks/Other: Tomatoes, Plums, Baked Sweetpotato (Peel Not Eaten). more...

3621 kcal

Activities & Exercise: Driving - 1 hour, Resting - 1 hour, Sleeping - 5 hours and 20 minutes, Desk Work - 15 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes. more...