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Down 1 pound but I ate like an ass yesterday:
Bagel and cream cheese and orange juice
Fish tacos, chips and salsa and coke
Hamburger on brioche and an na beer
Arby’s poppers and a coke again.
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167.2 lb
Lost so far: 82.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2031 kcal
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Fat: 75.10g | Prot: 88.60g | Carb: 251.25g.
Breakfast: Morton Coarse Kosher Salt, Publix Onions, Harris Teeter Unsalted Butter, Koeze Natural Peanut Butter, Trader Joe's Freshly Squeezed Orange Juice, Food Lion Russet Potato , Zingerman's Better Than San Francisco Sourdough Bread, Organic Valley Eggs. Lunch: Harris Teeter Unsalted Butter, New World Farms Broccoli, Tillamook Sharp Cheddar Cheese, Food Lion Russet Potato , Simple Truth Unbleached All Purpose Flour, Ralphs Whole Milk. Dinner: T.G. Lee 2% Milk, Winn-Dixie Zucchini, De Cecco Linguine Macaroni, Rao's Homemade Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Gardein Classic Meatless Meatballs. more...
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losing 7.0 lb a week
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