Weigh In record (no journal entry) for 22 August 2023
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170.8 lb
Lost so far: 78.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1865 kcal
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Fat: 81.58g | Prot: 65.60g | Carb: 218.10g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pantry Essentials Whole Milk. Lunch: Borden Whole Milk, Ikea Cream Sauce, Ikea Swedish Meatballs, Ikea Mashed Potatoes. Dinner: Arrowhead Sparkling Water, Simply Orange Simply Lemonade, Sweet 2 Eat Peaches, Tanimura & Antle Red Cabbage, Publix Green Beans, The Greek Gods Traditional Plain Greek Yogurt, Iliada Olive Oil, Kroger No Salt Added Sliced Beets, Spice World Shallots, Winn-Dixie Zucchini, Tillamook Vanilla Ice Cream. Snacks/Other: Superior Bread Company French Bread, Tillamook Sharp Cheddar Cheese. more...
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steady weight
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