Weigh In record (no journal entry) for 06 August 2023
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167.8 lb
Lost so far: 81.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1777 kcal
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Fat: 81.18g | Prot: 73.74g | Carb: 208.98g.
Breakfast: Simply Orange 100% Pure Orange Juice, Brown Cow Whole Milk Yogurt, Earthbound Farm Organic Sliced Peaches, Market Pantry Strawberries. Lunch: BelGioioso Fresh Mozzarella Pearls, Morton Salt, Alessi Pesto, Coca-Cola Cherry Coke, Trader Joe's Mini Heirloom Tomatoes , Zingerman's Better Than San Francisco Sourdough Bread. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Happy Egg Co Egg. Snacks/Other: Hershey's Syrup, Ralphs Whole Milk, Crunchmaster Multi-Grain Crackers, Good & Gather Sharp Cheddar Cheese, Clancy's Popcorn Kernels. more...
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steady weight
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